Category: Health Well
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5 Keys of Wellness Wisdom
Our bodies are well manufactured machines. They were created and designed to sustain the blows and throws of life. We must, however do our part to help them maintain optimal functioning. In today’s modern society, our bodies are assaulted by our environment, viruses, diet, and stressful lifestyles, with little to no help from us. What…
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How to Choose the Right Supplement
In today’s environment, our food is void of the essential nutrients we need to help our bodies thrive. They are either loaded down with chemicals or the nutritional properties have been destroyed or altered during the heating process, especially if the heating source is a microwave. We are eating to feel satiated, but our cells are being robbed…
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5 Healthy Alternatives for Your Skin
Synthetic vs. Natural Skin Moisturizers You may ask what’s the difference in what I put on my skin, as long as it smells good or feels good on my skin? While that reasoning may be common among many, it is really something rather important that’s worth a second look. Did you know the skin is…
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Product Label Reading 101
Product Label Reading 101 Sugar-Free, 100% Natural, No Artificial Flavors, these are all common catch phrases we see in the grocery store isles on the front labels. These phrases are meant to grab our attention and prompt us to pick it up off the shelf, put it in our baskets and buy! A lot of…
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5 Common Uses of Coconut Oil
5 Common Uses of Coconut Oil Coconut oil is one of those household items that you want to keep in stock at all times. It is inexpensive, goes a long way, and has multiple uses. Here are some common uses of coconut oil: Use it to sauté your vegetables or meat. Not only is it…
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Skin Moisturizer
Mineral oil and petroleum based products act as a barrier to the skin where it is unable to breathe. This prevents the removal of toxins. With skin being the largest organ in the body, it is vitally important to keep it healthy. Some healthier/safer options are: raw shea butter, virgin coconut oil, or almond oil.…
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4 Ways to Balance Your Body’s pH
We’ve all been to the doctor and have seen a pH number on lab results and have overlooked it because we didn’t think it was important. Your pH is actually very important and is a good indicator of what’s going inside your body. pH stands for potential hydrogen and it is a gauge of the…