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5 Keys of Wellness Wisdom

Our bodies are well manufactured machines. They were created and designed to sustain the blows and throws of life.  We must, however do our part to help them maintain optimal functioning. In today’s modern society, our bodies are assaulted by our environment, viruses, diet, and stressful lifestyles, with little to no help from us. What…

How’s your 2020 Vision?

A new year is a time of refreshing, a time to re-evaluate and recalibrate where needed. It is a chance to start over. We are not only entering a new year but a new decade. What were your highs and lows of the decade? What were your takeaways from 2019? Did you accomplish what you…

5 Keys to Self-Reflection

Hello! Can you believe that 2017 is almost over?! The end of each year is often a time of reflection for me.  I take inventory of my gains and losses, victories and failures, triumphs and trials, and my joys and sorrows.  Then I examine the lessons learned, areas of growth, and areas that can use…

5 Thieves of Hope and How to Guard Against Them

Hope is a 4 letter word that is often underrated and underestimated, especially when compared to it’s counterpart’s faith and love. However; a lot of people don’t realize that hope is an essential link to get you from where you are to where you want to be. It is a necessary ingredient to the manifestation of…

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