Our bodies are well manufactured machines. They were created and designed to sustain the blows and throws of life. We must, however do our part to help them maintain optimal functioning. In today’s modern society, our bodies are assaulted by our environment, viruses, diet, and stressful lifestyles, with little to no help from us. WhatContinue reading “5 Keys of Wellness Wisdom”
A new year is a time of refreshing, a time to re-evaluate and recalibrate where needed. It is a chance to start over. We are not only entering a new year but a new decade. What were your highs and lows of the decade? What were your takeaways from 2019? Did you accomplish what youContinue reading “How’s your 2020 Vision?”
Hello! Can you believe that 2017 is almost over?! The end of each year is often a time of reflection for me. I take inventory of my gains and losses, victories and failures, triumphs and trials, and my joys and sorrows. Then I examine the lessons learned, areas of growth, and areas that can useContinue reading “5 Keys to Self-Reflection”
Hope is a 4 letter word that is often underrated and underestimated, especially when compared to it’s counterpart’s faith and love. However; a lot of people don’t realize that hope is an essential link to get you from where you are to where you want to be. It is a necessary ingredient to the manifestation ofContinue reading “5 Thieves of Hope and How to Guard Against Them”
In today’s environment, our food is void of the essential nutrients we need to help our bodies thrive. They are either loaded down with chemicals or the nutritional properties have been destroyed or altered during the heating process, especially if the heating source is a microwave. We are eating to feel satiated, but our cells are being robbedContinue reading “How to Choose the Right Supplement”
Hello and Happy New Year! How has 2017 been shaping up for you so far? Are you on track with your 2017 goals or have you fallen back into your 2016 ways? A common mistake many people make at the start of the year is they set a goal, make it very general, and thenContinue reading “What’s in store for you in 2017?”
Each season brings about change.Just as there are different seasons for the earth, we have a winter ❄️, spring 🌸, summer 🌞, fall 🍁, in our lives though we may not always realize it. For most in the US; the winter ❄️️usually brings about shorter days, colder temperatures, perhaps even 🌨snow. Things die, trees areContinue reading “Traits of Changing Seasons of Life”
We are living in the day of social media. It is part of our culture. It has become an intricate part of our society. It is a necessity for some and a burden for others. It has evolved from its first beginning and it continues to evolve with the advancement of technology. The questionContinue reading “The Pros and Cons of Social Media: Is it helping or hurting us?”
Synthetic vs. Natural Skin Moisturizers You may ask what’s the difference in what I put on my skin, as long as it smells good or feels good on my skin? While that reasoning may be common among many, it is really something rather important that’s worth a second look. Did you know the skin isContinue reading “5 Healthy Alternatives for Your Skin”
Product Label Reading 101 Sugar-Free, 100% Natural, No Artificial Flavors, these are all common catch phrases we see in the grocery store isles on the front labels. These phrases are meant to grab our attention and prompt us to pick it up off the shelf, put it in our baskets and buy! A lot ofContinue reading “Product Label Reading 101”
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